9-17 NOV 2024
PRESENTED BY
Resources For:
CONOPS
Concept of Operations
Situation:
WOD for Warriors, presented by The Vitamin Shoppe, is a national fundraiser and WOD (workout of the day) designed to honor our nation’s veterans while supporting Team Red, White & Blue (Team RWB).
Mission:
Take on the Armistice WOD to honor America’s veterans and raise funds in support of Team RWB’s programs. Honor America’s veterans by taking on the Armistice WOD while raising funds to support Team RWB.
Exclusive WOD for Warriors Gear
Register for WOD for Warriors to receive limited edition Team RWB and WOD for Warriors gear. All proceeds benefit Team RWB.
2024 fundraising details will be available after 1 SEP 24.
TASK
Complete the Workout
Complete the Armistice WOD on 11 NOV Veterans Day.
The six rounds of the WOD represent the branches of the U.S. Armed Forces - Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force.
The 11, 19, and 18 rounds represent the end of World War I on 11 NOV 1918.
Armistice WOD
6 Rounds for Time
11 Mountain Climbers
11 Power Cleans (95/65)
2 MINS REST/REFLECTION, THEN:
6 Rounds for Time
19 Hand Release Push Ups
18 Box Jump Burpees
100-meter run
COA
Course of Action
Find a WOD for Warriors event near you using the map below. Then join that gym’s team to help them fundraise. No event near you? That’s ok. Click here to set up your own and start fundraising.
Training
Need a little help upping your running game to prepare for this mission?
We got you. Join the WOD for Warriors Train Up plan by clicking the trophy icon in the Team RWB Member App.
Flagship Event
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WOD for Warriors Flaghip
NOV 2024
Toledo, OH
Already registered? Click the button below to access your fundraiser.
